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**Pre-posted**

Copy a favorite poem, quotation, prayer or song that you find encouraging. It can be the one from Tuesday, or a different one; it can be by you or by someone else. Fold it up, or if it's small enough, copy it onto a business card. Carry it with you for a while.

Did you do your morning pages?
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*Hey, Artist's Wayfarers -- I'm pre-posting Friday and Saturday because I'll be away from the Internet all weekend. Sorry for the inconvenience!*

In your new notebook (or your old one, whatever) plan one week's worth of nurturing actions -- one concrete loving thing you can do for yourself every day for the next seven days. For this one, you want to be realistic, and stick to your schedule.

Did you do your morning pages today?
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